Health Blog

We All Know Exercise is Important - But So Is Stretching!

We All Know Exercise is Important – But So Is Stretching!

January 20th, 2021

Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing

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Finally Find Relief for Those Stress-Related Headaches

Finally Find Relief for Those Stress-Related Headaches

January 10th, 2021

Looking to Rid Yourself of Stress-Related Headaches? We Can Help! There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level

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Physical Therapy Is Important - Both Before and After Surgery

Physical Therapy Is Important – Both Before and After Surgery

December 20th, 2020

Did You Know You Can Benefit From PT Not Only After Surgery – But Before? It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally and physically for

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