Pain Relief

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy

March 20th, 2020

Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing with the physical and mental effects of chronic pain caused by

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Physical Therapy

The Ins and Outs of Pre-hab – Everything You Should Expect

December 19th, 2019

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you.   There are several benefits to participating in pre-hab treatments. It can

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stay active

7 Simple Ways to Combat Your Sedentary Life

November 20th, 2019

We’ll admit it – finding time to exercise during the day can be hard. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as if there aren’t even enough hours in the day to get

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