get-rid-of-back-pain-fast-with-the-help-of-physical-therapy

Get Rid of Back Pain Fast with the Help of Physical Therapy

October 20th, 2019

Back pain is extremely common – in fact,  60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life. That’s why it’s important to consult with a physical therapist as soon as it starts. The longer you wait, the more

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relieve-your-pain-and-inflammation-with-these-dieting-tips

Relieve Your Pain and Inflammation with These Dieting Tips

October 10th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

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What You Need to Know About Sprains, Strains and Ankle Pains!

September 20th, 2019

While the terms sprain and strain are often used interchangeably, there is a key difference between the two. A sprain is the tearing or over-stretching of ligaments. And ligaments are the rows of tissue that connect bones in a joint. The most common location for a sprain happens to be the ankle joint. A sprain

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