5 Reasons Why Stretching Will Benefit Your Overall Health

January 10th, 2020

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

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Physical Therapy

The Ins and Outs of Pre-hab – Everything You Should Expect

December 19th, 2019

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you.   There are several benefits to participating in pre-hab treatments. It can

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stay active

7 Simple Ways to Combat Your Sedentary Life

November 20th, 2019

We’ll admit it – finding time to exercise during the day can be hard. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as if there aren’t even enough hours in the day to get

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