get-rid-of-back-pain-fast-with-the-help-of-physical-therapy

Get Rid of Back Pain Fast with the Help of Physical Therapy

October 20th, 2019

Back pain is extremely common – in fact,  60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life. That’s why it’s important to consult with a physical therapist as soon as it starts. The longer you wait, the more

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anti-inflammatory-foods

How Proper Nutrition can Reduce Pain and Inflammation

October 20th, 2018

Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together

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