strains-sprains-ankle-pains

What You Need to Know About Sprains, Strains and Ankle Pains!

September 20th, 2019

While the terms sprain and strain are often used interchangeably, there is a key difference between the two. A sprain is the tearing or over-stretching of ligaments. And ligaments are the rows of tissue that connect bones in a joint. The most common location for a sprain happens to be the ankle joint. A sprain

Read Full Post

physical-therapy-can-help-you-live-without-pain-meds

Try a Natural Treatment! How Physical Therapy Can Help You Live Without Pain Meds. 

September 10th, 2019

By any reasonable standards, ours is a highly medicated society. Scan any grocery store or pharmacy aisle and you’ll see all kinds of over-the-counter painkilling drugs. Doctors routinely write prescriptions for heavier pain relievers, including the opioid drugs that have become a national abuse nightmare. If you’re tired of suffering from chronic pain but you’re

Read Full Post

anti-inflammatory-foods

How Proper Nutrition can Reduce Pain and Inflammation

October 20th, 2018

Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together

Read Full Post