be-healthier-stronger-and-more-active

What you can do to be Healthier, Stronger, and More Active!

July 10th, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year? Never

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simple ways to stay active

5 Quick Tricks to Stay Active!

January 10th, 2019

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace (or

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Low Back Pain

Want to Fix Lower Back Pain? Try These 3 Simple Tips!

November 10th, 2018

With over-dependence on prescription medication on the rise, many people with lower back pain are looking for a simpler solution. And according to a study in the BMC Health Services medical journal, physical therapy can prevent dependencies while reducing the cost to the patient. In fact, your physical therapist can not only help your lower

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