Stretching

3 Reasons Not to Skip Stretching After Exercising

March 10th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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5 Reasons Why Stretching Will Benefit Your Overall Health

January 10th, 2020

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

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back-in-the-game-physical-therapy

Don’t Let Pain Stop You From Getting Back in the Game!

April 20th, 2019

Get rid of the pain by partnering up with a physical therapist. Give Quantum Physical Therapy a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, “Physical therapy is often one of the best choices you

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