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7 Simple Ways to Combat Your Sedentary Life

November 20th, 2019

We’ll admit it – finding time to exercise during the day can be hard. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as if there aren’t even enough hours in the day to get

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Don’t Let Pain Stop You From Getting Back in the Game!

April 20th, 2019

Get rid of the pain by partnering up with a physical therapist. Give Quantum Physical Therapy a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, “Physical therapy is often one of the best choices you

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Relieve Hip and Knee Pain For Good with Physical Therapy!

March 20th, 2019

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip

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